Meet our Conscious Pathways Team
Stephanie Brummond, MFT
Stephanie is a peaceful, grounded, and friendly therapist who helps young adults find their way through hard times.
If cash flow or lack of health care is an issue, Stephanie is able to offer sliding scale rates to help fit your cash budget.
You deserve guidance and support. This is an investment worth making and Stephanie can talk about making that accessible financially!
Are you lonely, confused, and anxious? Are you upset but don’t know why? You know something is off. Could therapy be for you?
Stephanie can help you explore the roots of your pain and get on the path to feeling better!
Stephanie is the right therapist for you if:
1. You’re 35 and under looking for couples therapy with your partner, you want to get ahead of the relational curve and make sure you have the skills to build a healthy relationship over time.
2. You are a young adult in a life transition and need help navigating the stress and confusion. New job, loss of a loved one or pet, getting settled after moving to Denver, etc.
3. You’re feeling anxious and overwhelmed by your relationships and need help making sense of it all; whether it be a romantic partner or a family member, or maybe even just a friend or a roommate. She can help you navigate any of it.
4. If you are doing deconstruction work or wondering what that path may look like. Deconstruction is the word for making sense of your religious upbringing and seeing how it has impacted you. Stephanie specializes in helping young women heal from religious trauma and purity culture upbringing.
5. Folks seeking a more embodied treatment approach. Stephanie is a yoga instructor and has experience with breathwork and creative movement. We know that the “body keeps the score” and talk therapy can only go so far to help you heal. Let Stephanie help you connect with your body, nervous system, and emotions again.
6. Young men! Men deserve a safe space to explore their inner world and get support. If you need help understanding yourself and the women in your life, Stephanie can help.
A word from Stephanie about what she uniquely brings to the table as a therapist:
“The sentiments I aim to embody are nourishment, calm, and groundedness. The tone and pacing of my sessions encourages a moment of pause and the invitation to slow down.
As a therapist, these moments in session feel particularly tender in knowing that others are seeking a space to share some of their most intimate moments with. I offer presence, grounding, and acceptance in a safe environment where you can truly feel heard.”
Conscious Pathways is committed to practicing what we preach. When asked about how Stephanie takes care of herself and nourishes her own life, here’s what she had to say…
“I have been a yoga instructor for over 5 years and have experienced powerful transformations with mind and body connection, acknowledging and appreciating my body for all that it has done and all that is yet to come, and utilizing different avenues of prayer and meditation.
In my own life, I’ll use the question of ‘how am I nourishing myself’ or ‘how have I shown myself love today‘. This includes literal nourishment such as how am I fueling my body, emotional nourishment, such as time alone to recharge or intentional conversation, and physical nourishment in asking myself what my body needs whether that be rest or some kind of movement.”
“I’ve always been drawn to the mountains. I love their vastness. I love any activity that allows me to interact with the natural terrain of the earth including skiing, backpacking, hiking, and rock climbing.”
Stephanie will also be part of the psychedelic team at Conscious Pathways, helping hold space and keep people safe while journeying. Keep your eyes out for approachable, small group yoga classes led by Stephanie too!!
Reach out via the contact page right here.
Or schedule a free initial consultation directly right now by pressing “schedule an appointment” and choose Stephanie Brummond.
Work with Stephanie
Questions? Please feel free to email me directly at Stephanie@consciouspathwaystherapy.com
